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Pumpkin and ginger soup

Pumpkin and ginger soup
3.7 138 beoordelingen
Voorbereiding. 15min
Totaal 35min
4 portions
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Ingrediënten

  • vegetable oil
    15 g
  • fresh ginger
    15 g
  • butternut pumpkin cut into pieces (2 cm - see Tips)
    400 g
  • potatoes cut into pieces (2 cm)
    100 g
  • cashews
    60 g
  • sea salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    2 pinches
  • water adjust to desired consistency (see Tips)
    700 - 750 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 250 mg
Eiwitten 4.3 g
Calorieën 767.9 kJ / 183.5 kcal
Vetten 10.5 g
Vezels 3.2 g
Verzadigd vet 1.4 g
Koolhydraten 21.3 g

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