Apparaten en accessoires
Pumpkin and ginger soup
Voorbereiding. 15min
Totaal 35min
4 portions
Ingrediënten
-
vegetable oil15 g
-
fresh ginger15 g
-
butternut pumpkin cut into pieces (2 cm - see Tips)400 g
-
potatoes cut into pieces (2 cm)100 g
-
cashews60 g
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season2 pinches
-
water adjust to desired consistency (see Tips)700 - 750 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
250 mg
Eiwitten
4.3 g
Calorieën
767.9 kJ /
183.5 kcal
Vetten
10.5 g
Vezels
3.2 g
Verzadigd vet
1.4 g
Koolhydraten
21.3 g
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