Apparaten en accessoires
Cauliflower mash
Voorbereiding. 10min
Totaal 25min
4 portions
Ingrediënten
-
Parmesan cheese cut into pieces (3 cm)25 g
-
cauliflower cut into florets (2-3 cm)700 g
-
garlic cloves2
-
water40 g
-
sea salt to taste
-
ground black pepper to taste
-
ghee (see Tip)1 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
225.9 mg
Eiwitten
6.2 g
Calorieën
452 kJ /
107.5 kcal
Vetten
6.5 g
Vezels
5.2 g
Verzadigd vet
4 g
Koolhydraten
3.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Cheat's cauliflower fried rice
35min
Cauliflower rice pilaf with sweet potato
40min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1u. 50min
Steamed salmon with broccoli pesto
25min
Broccoli salad
10min
Cauliflower "fried" rice
45min
Creamy mushroom and chicken zoodles
40min
Carrot, pumpkin and ginger purée
20min
Crumbed cutlets with cauliflower purée (Post-natal)
40min
Parsnip and bean mash
25min
Cauliflower soup with bacon dust
35min
Silky sweet potato mash (Skinnymixers)
25min