Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 beoordelingen

Voorbereiding. 10min

Totaal 20min

2 portions

Ingrediënten

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 136.8 mg

Eiwitten 2.2 g

Calorieën 627.5 kJ / 150 kcal

Vetten 8.4 g

Vezels 3.8 g

Verzadigd vet 5.2 g

Koolhydraten 18.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cooking for Me and You 70 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Pumpkin soup

Pumpkin soup

30min

Polenta zucchini slice

Polenta zucchini slice

2u. 10min

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Cauliflower mash

Cauliflower mash

25min

Mushroom soup

Mushroom soup

30min

Salmon and Vegetables

Salmon and Vegetables

35min

Broccoli almond soup

Broccoli almond soup

30min

Pumpkin and ginger soup

Pumpkin and ginger soup

35min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

30min

Pumpkin tahini smash

Pumpkin tahini smash

40min

Steamed fish with green mash

Steamed fish with green mash

50min