Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 beoordelingen

Voorbereiding. 10min

Totaal 40min

8 portions

Ingrediënten

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 203 mg

Eiwitten 5.2 g

Calorieën 821.8 kJ / 195.7 kcal

Vetten 11.4 g

Vezels 5.5 g

Verzadigd vet 1.9 g

Koolhydraten 15.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourish your gut 1 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Tomato and olive tapenade mini bruschette

20min

Chhole (chickpea curry) and rice

45min

Walnut and spinach pesto

5min

Green pea and feta hummus wraps

10min

Mulled cider

15min

Whole roast broccoli with romesco sauce

45min

Roasted Jerusalem artichoke soup (gut health)

1u.

Thai green broccoli and spinach soup

25min

Borscht with Polish dumplings

1u. 30min

Sauerkraut soup

50min

Harissa yoghurt dressing

5min

Chocolate tofu mousse pots

1u. 10min