Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Thermomix® TM31
Verenigbaar
Beetroot soup (gut health)
Voorbereiding. 10min
Totaal 40min
8 portions
Ingrediënten
-
cashews dry roasted or activated, plus extra to serve (see Tips)70 g
-
onion cut into quarters180 g
-
carrot cut into pieces (3 cm - see Tips)100 g
-
celery cut into pieces (3 cm)50 g
-
extra virgin olive oil plus extra to serve40 g
-
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)600 g
-
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve2
-
liquid chicken stock or bone broth (see Tips)550 g
-
lemon juice50 g
-
salt to taste
-
ground black pepper to taste
-
watercress to serve (optional)
-
kefir to serve (optional - see Tips)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
203 mg
Eiwitten
5.2 g
Calorieën
821.8 kJ /
195.7 kcal
Vetten
11.4 g
Vezels
5.5 g
Verzadigd vet
1.9 g
Koolhydraten
15.7 g
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