Apparaten en accessoires
Silverbeet dahl
Voorbereiding. 15min
Totaal 8u. 40min
4 portions
Ingrediënten
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1455.4 mg
Eiwitten
24.4 g
Calorieën
2399.8 kJ /
571.4 kcal
Vetten
15.8 g
Vezels
17.1 g
Verzadigd vet
8.1 g
Koolhydraten
73.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Red lentil cauliflower dahl
35min.
Sabji (vegetable) curry
30min.
Tandoori Cauliflower with red lentil dahl and raita
1hod.
Vegetarian chilli
35min.
Gwinganna biryani
25hod. 20min.
Summer dahl
35min.
Palak paneer
45min.
Hearty lentil chilli
50min.
Caribbean curry
40min.
Lentil curry (dahl)
30min.
Ancho chilli and black bean stew
40min.
Pulse and pumpkin curry
30min.