Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K beoordelingen

Voorbereiding. 20min

Totaal 50min

6 portions

Ingrediënten

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 667.7 mg

Eiwitten 11.3 g

Calorieën 1484.3 kJ / 354.8 kcal

Vetten 12.4 g

Vezels 8.5 g

Verzadigd vet 10 g

Koolhydraten 53.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cookidoo® Served 2021 10 recepten
VK en Ierland

under 500 calories 9 recepten
VK en Ierland

Veggie Lover 10 recepten
Internationaal

Your Cookidoo® 2025: Veggie Lover 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Coconut Dhal

20min

Leek and Potato Soup

40min

Mushroom and Spinach Risotto

55min

Vegetarian Chilli

35min

5-Second Traffic Light Salad

5min

Asian Chopped Salad

20min

Asparagus Risotto

45min

Cauliflower Cheese Soup

30min

Apple, Sultana and Cinnamon Porridge

15min

Super Quick Broccoli Salad

5min

Chicken Curry with Spinach

1u. 5min

Sweet Potato and Spinach Curry with Cauliflower Rice

40min