Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 beoordelingen

Voorbereiding. 20min

Totaal 35min

4 portions

Ingrediënten

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 30.1 g

Calorieën 966.4 kJ / 230.1 kcal

Vetten 6.6 g

Vezels 7.7 g

Koolhydraten 8.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wholefood child 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Steamed fish with green mash

50min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1u. 50min

Cauliflower rice pilaf with sweet potato

40min

Bolognaise sauce for two

20min

Stuffed capsicums with herbed quinoa

30min

Shepherd's pie

55min

Seeded sausage rolls

50min

Fish pie with cauliflower mash

1u. 15min

Kangaroo harissa polpette with lentils and kale

45min

Cauliflower mash

25min

Cauliflower "fried" rice

45min

Miso coleslaw

20min