Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 36 beoordelingen

Voorbereiding. 30min

Totaal 3u.

6 portions

Ingrediënten

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 481.1 mg

Eiwitten 37.5 g

Calorieën 2504.2 kJ / 596.2 kcal

Vetten 14.7 g

Vezels 20.6 g

Verzadigd vet 4.9 g

Koolhydraten 69.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

A taste of South Africa 37 recepten
Australië en Nieuw-Zeeland

Hearty casseroles and bakes 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Moroccan chicken and couscous salad with sweet potato soup

45min

Rocky road with vanilla bean marshmallow

3u. 30min

Potted scrambled eggs with asparagus

30min

Moroccan chicken with couscous

45min

Chicken and capsicum souvlaki with rice

1u. 5min

Mediterranean seafood rice with chorizo

1u. 5min

Chinese vermicelli with prawns and garlic sauce

1u. 15min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Pulled pork with apple and fennel salad

2u. 45min

Delish pesto nuggets

40min

Gluten free ANZAC biscuits

45min

Salami, pea and corn fritters

40min