Apparaten en accessoires
Spinach, Chickpea and New Potato Soup
Voorbereiding. 10min
Totaal 35min
6 portions
Ingrediënten
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7 g
Calorieën
731 kJ /
175 kcal
Vetten
9 g
Koolhydraten
15 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Celebrate Spring
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Spring Vegetable Soup
35min
Chickpea soup with spinach
40min
Prawn, Coriander and Lime Muffins
1u.
Spinach, Lemon and Lentil Soup
50min
Iranian Vegetable Stew
1u. 30min
Mushroom Broth
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Chickpea Soup with Spinach
40min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)
25min
Mushroom and Cannellini Bean Soup
35min
Red Lentil Soup
40min
Tomato, Lentil and Thyme Soup
40min