Apparaten en accessoires
Quinoa and Vegetable Bowl with Tahini Dressing
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
Tahini Dressing
-
plain yoghurt100 g
-
tahini80 g
-
extra virgin olive oil40 g
-
freshly squeezed lemon juice35 g
-
water20 g
-
garlic clove1
-
toasted sesame seeds1 Tbsp
-
honeymaple syrup2 Tbsp
-
ground cumin1 tsp
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ground cayenne pepper (optioneel)2 pinches
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste2 pinches
Quinoa, Chickpeas and Vegetables
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quinoa rinsed200 g
-
water400 g
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½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
pitted dates8
-
sweet potatoes peeled, thinly sliced (3 mm)200 g
-
broccoli cut in small florets200 g
-
cherry tomatoes halved200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
15 g
Calorieën
1520 kJ /
360 kcal
Vetten
5 g
Koolhydraten
58 g
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