Zoeken
Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 27 beoordelingen
Voorbereiding. 10min
Totaal 35min
4 portions
Gratis aanmelden

Ingrediënten

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 804.4 mg
Eiwitten 40.9 g
Calorieën 2347 kJ / 558.8 kcal
Vetten 32.6 g
Vezels 7.2 g
Verzadigd vet 5.4 g
Koolhydraten 22.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in a Flash 91 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Sicilian prawn salad

Sicilian prawn salad

4.7(6)

40min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min

Prawn salad with horseradish cream

Prawn salad with horseradish cream

4.0(3)

1u.

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

4.5(71)

35min

Watermelon and salmon ceviche stack

Watermelon and salmon ceviche stack

5.0(9)

25min

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

4.5(167)

30min

Scallops with pea purée

Scallops with pea purée

4.8(114)

25min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

4.6(75)

30min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(480)

30min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

4.6(53)

30min

Steamed greens with lemon feta

Steamed greens with lemon feta

4.7(181)

20min