Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 61 beoordelingen

Voorbereiding. 10min

Totaal 55min

6 portions

Ingrediënten

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 217.6 mg

Eiwitten 12.8 g

Calorieën 1796.1 kJ / 427.7 kcal

Vetten 16.7 g

Vezels 8.8 g

Verzadigd vet 2.3 g

Koolhydraten 52.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Simply Delicious 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Turkey rissoles and kale slaw

30min

Pumpkin hommus with green dippers (Toddlers and beyond)

50min

Asian nachos

40min

Fish tacos with Kewpie mayonnaise

1u. 30min

Lemon and lime polenta cakes

40min

Vegetable filled pastries (Lukhmi)

1u. 10min

Filo spinach slice

55min

Remoulade chicken with prosciutto potatoes

40min

Chocolate fruit and nut squares

1u. 10min

Raw cauliflower tabouli

30min

Smashed pea and bean dip

30min

Kuruma iraichchi with coconut roti

1u. 40min