Apparaten en accessoires
Mixed grain salad with lemon and honey dressing
Voorbereiding. 10min
Totaal 55min
6 portions
Ingrediënten
-
pearl barley100 g
-
dried green lentils100 g
-
water1500 g
-
Vegetable stock paste (see Tip)2 tsp
-
quinoa100 g
-
pearl couscous100 g
-
slivered almonds3 tbsp
-
cumin seeds1 tsp
-
lemon juice only (approx. 1 lemon)1
-
olive oil70 g
-
honey2 tsp
-
Dijon mustard to taste2 - 3 tsp
-
salt to taste
-
ground black pepper to taste
-
currant80 g
-
red cabbage finely shredded¼
-
fresh coriander leaves only, roughly chopped8 - 10 sprigs
-
fresh flat-leaf parsley leaves only, roughly chopped8 - 10 sprigs
-
pickled capers drained and rinsed (optional)2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
217.6 mg
Eiwitten
12.8 g
Calorieën
1796.1 kJ /
427.7 kcal
Vetten
16.7 g
Vezels
8.8 g
Verzadigd vet
2.3 g
Koolhydraten
52.5 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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