Apparaten en accessoires
Brown rice salad
Voorbereiding. 10min
Totaal 40min
6 portions
Ingrediënten
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
674.1 mg
Eiwitten
16.4 g
Calorieën
2070.8 kJ /
493.1 kcal
Vetten
20.8 g
Vezels
8.7 g
Verzadigd vet
4.2 g
Koolhydraten
57.9 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Broccoli salad
10min
Rice salad
1u.
Hommus
15min
Beetroot salad
10min
Vegetable stock paste
30min
Basil pesto
10min
Thai tofu and sweet potato cakes
30min
Pumpkin and pomegranate quinoa salad
1u.
Vegetable curry with cauliflower couscous
45min
Pulse and pumpkin curry
30min
Tomato pasta sauce
40min
Feta, spinach and potato frittata
1u.