Apparaten en accessoires
Brown rice salad
Voorbereiding. 10min
Totaal 40min
6 portions
Ingrediënten
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
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fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
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ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
674.1 mg
Eiwitten
16.4 g
Calorieën
2070.8 kJ /
493.1 kcal
Vetten
20.8 g
Vezels
8.7 g
Verzadigd vet
4.2 g
Koolhydraten
57.9 g
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