Apparaten en accessoires
Coffee-rubbed beef with fennel salad
Voorbereiding. 30min
Totaal 3u. 15min
6 portions
Ingrediënten
Fennel salad
-
cabbage cut into thin slices100 g
-
fennel bulb cut into thin slices1
-
red capsicum deseeded and cut into thin slices1
-
red onion cut into quarters40 g
-
apple cored and cut into quarters1
-
fresh long green chilli deseeded and cut into halves (optional)1
-
lime zest and juice1
-
fresh coriander leaves only4 sprigs
-
fresh mint leaves only4 sprigs
-
Greek-style natural yoghurt80 g
-
smoked paprika1 pinch
-
salt to taste
-
ground black pepper to taste
Coffee rub and beef
-
instant coffee1 tbsp
-
salt1 tbsp
-
dark brown sugar1 tbsp
-
sweet paprika2 tsp
-
dried chilli flakes2 tsp
-
garlic powder1 tsp
-
onion powder1 tsp
-
cumin seeds1 tsp
-
ground black pepper1 tsp
-
beef roast trimmed (see Tips)1200 - 1300 g
-
olive oil1 tbsp
-
water2500 g
-
cornflour1 ½ tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1683.5 mg
Eiwitten
50.2 g
Calorieën
1674.4 kJ /
398.7 kcal
Vetten
15.2 g
Vezels
4 g
Verzadigd vet
5.2 g
Koolhydraten
13 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Simply Delicious
88 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Coleslaw
10min
Chicken stock paste
45min
Meat stock paste
45min
Glazed chicken with hasselback pumpkin
1u. 35min
Cobb salad with buttermilk dressing
1u.
Family chicken galette
1u. 55min
Bangers and mixed mash with caramelised onions
45min
Aussie potato salad
1u. 30min
Meatballs in red pepper sauce
30min
BBQ chicken winglets
1u. 15min
All-in-one chicken dinner (Skinnymixers)
50min
LCHF chicken Kyivs (Skinnymixers)
40min