Apparaten en accessoires
Lamb tikka with spicy eggplant
Voorbereiding. 20min
Totaal 35min
4 portions
Ingrediënten
Lamb tikka
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
natural yoghurt200 g
-
paprika1 tsp
-
garam masala2 tsp
-
ground turmeric½ tsp
-
salt1 tsp
-
lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)6
Spicy eggplant
-
garlic cloves2
-
fresh bird's eye chilli trimmed1
-
brown onion cut into eighths, segments separated150 g
-
olive oil50 g
-
mustard seeds1 tsp
-
ground coriander1 tsp
-
eggplant trimmed, quartered and cut into pieces (3 cm)300 - 350 g
-
canned chopped tomatoes400 g
-
salt1 tsp
-
Lebanese cucumber peeled, deseeded and cut into slices½
-
natural yoghurt to serve
-
fresh mint leaves, for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1412.7 mg
Eiwitten
66.3 g
Calorieën
5815.1 kJ /
1389.8 kcal
Vetten
114.8 g
Vezels
5.8 g
Verzadigd vet
47.1 g
Koolhydraten
20.6 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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