Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Moroccan lamb with couscous
Voorbereiding. 20min
Totaal 1u. 50min
4 portions
Ingrediënten
-
couscous250 g
-
extra virgin olive oil40 g
-
water550 g
-
sea salt3 tsp
-
onion quartered1
-
garlic cloves2
-
fresh coriander leaves only, plus extra chopped, to garnish4 sprigs
-
fresh parsley leaves only, plus extra chopped, to garnish4 sprigs
-
ground ginger2 tsp
-
ground coriander3 tsp
-
ground cumin3 tsp
-
ground cinnamon1 tsp
-
ground black pepper½ tsp
-
lamb shoulder cut into pieces (4 cm)800 g
-
canned chopped tomatoes (400 g)1 can
-
carrots sliced (5 mm)2
-
turnip cut into pieces (1 cm)1
-
zucchini sliced (1 cm)1
-
canned chickpeas (400 g can), rinsed and drained1 can
-
raisins50 g
-
flatbreads to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1836.5 mg
Eiwitten
51.9 g
Calorieën
4697.1 kJ /
1122.7 kcal
Vetten
58.1 g
Vezels
15.1 g
Verzadigd vet
20.5 g
Koolhydraten
101.2 g
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