Apparaten en accessoires
Kingclip with Chakalaka Vegetables and Dill Butter
Voorbereiding. 30min
Totaal 50min
8 portions
Ingrediënten
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
25.4 g
Calorieën
1514.8 kJ /
362 kcal
Vetten
20 g
Vezels
5.1 g
Koolhydraten
19.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
South African
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Beetroot Carpaccio (TM5)
20min
Spaghetti Arrabiata with Tuna
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1u.
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1u. 20min
Rice with Cod, Kidney Beans and Spinach
30min
Brodet (Fish stew)
1u. 15min
Seafood Stew with Coconut Milk
35min
Lamb Spezzatino
1u. 45min
Bean Casserole with Fresh Tuna
40min
Haddock and Potato Traybake with Steamed Vegetables
45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1u.