Baked falafel kofta

Baked falafel kofta

Geen beoordelingen

Voorbereiding. 20min

Totaal 1u. 20min

20 pieces

Ingrediënten

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Eiwitten 2.4 g

Calorieën 288 kJ / 69 kcal

Vetten 2.6 g

Koolhydraten 9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Taste of Arabia 92 recepten
Zwitserland

The Basic Cookbook 151 recepten
Internationaal

Misschien vind je het ook leuk...

Spanish Tortilla

1u.

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45min

Muhamara dip

5min

Carrot coriander soup and tikka salmon with steamed vegetables

35min

Blackberry Muffins with Cardamom Crunch Topping

30min

Smooth fennel and carrot soup

40min

Soy bolognese

40min

Creamy pea soup

40min

Red Pepper Dip (Muhammara)

30min

Cornbread

1u.

Mango Chia Pudding

4u. 10min

Argentinian Chicken Empanadas

3u. 40min