Apparaten en accessoires
Steamed Pumpkin with Curried Lentils
Voorbereiding. 35min
Totaal 1u. 15min
8 portions
Ingrediënten
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optioneel) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optioneel)130 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1504 kJ /
358 kcal
Vetten
17 g
Vezels
10.3 g
Koolhydraten
33 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Miso and Honey-roasted Aubergine
1u.
Veggie 'Burritos'
20min
Leftover Curry
1u. 10min
Quinoa Salad with Beans and Goat's Cheese
20min
Warm Salad with Lentils, Cauliflower and Beans
30min
Masala Kaddu (Pumpkin Curry)
40min
Courgette and Carrot Quinoa Salad
1u. 35min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1u.
Gaji Namul (Steamed Aubergine Side Dish)
45min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Squash and Broccoli Salad
35min
Kale Meat(less) Balls
30min