Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 beoordeling

Voorbereiding. 50min

Totaal 1u. 30min

4 portions

Ingrediënten

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 620.4 mg

Eiwitten 26 g

Calorieën 2747 kJ / 654 kcal

Vetten 45.9 g

Vezels 8.8 g

Verzadigd vet 9.6 g

Koolhydraten 30.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Satay noodle salad

Satay noodle salad

35min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1u.

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1u. 50min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Almond quinoa pastry

Almond quinoa pastry

50min

Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

2u.

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25u. 30min

Rice paper rolls with sweet and sour chilli sauce

Rice paper rolls with sweet and sour chilli sauce

40min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1u. 25min