Apparaten en accessoires
Savoury semolina
Voorbereiding. 15min
Totaal 15min
6 portions
Ingrediënten
-
ghee (see Tips)60 g
-
brown onion cut into halves1
-
dried chillies (Kashmiri chillies or long red chillies)2
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tsp
-
fresh curry leaves16
-
cumin seeds½ tsp
-
black mustard seeds1 tsp
-
ground turmeric¼ tsp
-
cherry tomatoes80 g
-
frozen green peas80 g
-
salt1 ¼ tsp
-
semolina150 g
-
boiling water450 g
-
roasted unsalted cashew nuts for garnishing15 - 20
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Natrium
493.5 mg
Eiwitten
4.7 g
Calorieën
839.8 kJ /
199.8 kcal
Vetten
11 g
Vezels
3.2 g
Verzadigd vet
5.8 g
Koolhydraten
20.4 g
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Australië en Nieuw-Zeeland
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