Apparaten en accessoires
Salmon fillets with buckwheat and asparagus
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
-
orange zest1 tsp
-
orange juice (approx. 1 orange)100 g
-
honey30 g
-
wasabi paste, ready-made (optioneel) to taste¼ tsp
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mixed fresh herbs leaves only (e. g. parsley, dill, coriander)10 - 12 sprigs
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fresh salmon fillets, skinless boneless (approx. 4 fillets)400 g
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fine salt plus extra to taste1 - 2 pinches
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freshly ground black pepper plus extra to taste1 - 2 pinches
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green asparagus trimmed (see tip)500 g
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leek white part only, cut into quarters (approx. 160 g)160 g
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extra virgin olive oil20 g
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butter20 g
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300 g white jasmine ricebuckwheat grains300 g
-
dry white wine100 g
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tbsp
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lemon juice (approx.1 lemon)40 g
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30 g sunflower seedspumpkin seeds30 g
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cashew nuts, roasted, unsalted (optioneel)100 g
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goat's cheese crumbled (optional)50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
63.7 g
Calorieën
4171 kJ /
993 kcal
Vetten
51.9 g
Vezels
8.4 g
Koolhydraten
65.5 g
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Varoma cooking
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Zwitserland
Zwitserland
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