• 

  Parmesan cheese

  30 g
• 

  Gruyère cheese

  60 g
• 

  Italian seasoning

  ½ tsp
• 

  shrimp, raw, peeled, deveined large

  9
• 

  paprika to season, to taste
• 

  salt to season, to taste
• 

  black pepper, ground to season, to taste

Sauce

• 

  onions cut into pieces

  170 g
• 

  plum tomatoes, type Roma cut into wedges

  170 g
• 

  red bell peppers cut into pieces

  115 g
• 

  garlic cloves

  2
• 

  extra virgin olive oil

  15 g
• 

  salt

  ½ tsp
• 

  paprika

  ½ tsp

Polenta

• 

  water divided

  825 g
• 

  whole milk divided

  255 g
• 

  polenta meal (any type)

  100 g
• 

  salt

  ½ tsp
• 

  non-stick spray oil
• 

  unsalted butter cut into pieces

  60 g
• 

  arugula to serve

  255 g