Apparaten en accessoires
Vegan bean burger
Voorbereiding. 20min
Totaal 1u. 20min
4 pieces
Ingrediënten
-
fresh flat-leaf parsley leaves only6 sprigs
-
garlic cloves2
-
onions cut into halves120 g
-
oat flakes50 g
-
canned kidney beans drained (weight after draining)265 g
-
½ - 1 tsp red chilli saucesambal oelek½ - 1 tsp
-
mustard2 tsp
-
fine salt½ tsp
-
freshly ground black pepper¼ tsp
-
oil for frying
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
9 g
Calorieën
755 kJ /
180 kcal
Vetten
5 g
Vezels
8.1 g
Koolhydraten
20 g
Vindt u het leuk wat u ziet?
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Burger time
10 recepten
Zwitserland
Zwitserland
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