Apparaten en accessoires
Wholemeal pasta with chickpea cream and prawns
Voorbereiding. 10min
Totaal 35min
2 portions
Ingrediënten
-
1 garlic cloveshallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
-
canned chickpeas strained180 g
-
water200 g
-
fine salt½ tsp
-
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
-
prawns, raw, peeled60 g
-
freshly ground black pepper (optioneel)2 pinches
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
18 g
Calorieën
1987 kJ /
475 kcal
Vetten
24 g
Vezels
9 g
Koolhydraten
50 g
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Zwitserland
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