Apparaten en accessoires
Baked masala fish
Voorbereiding. 15min
Totaal 1u. 15min
4 portion
Ingrediënten
-
fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1218 mg
Eiwitten
40.4 g
Calorieën
1249.8 kJ /
297.5 kcal
Vetten
13 g
Vezels
2.7 g
Verzadigd vet
3.3 g
Koolhydraten
3.6 g
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