Apparaten en accessoires
Hummus with Peas and Beans
Voorbereiding. 15min
Totaal 25min
6 portions
Ingrediënten
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optioneel)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
12 mg
Eiwitten
11.2 g
Calorieën
1555.7 kJ /
371.8 kcal
Vetten
24.6 g
Vezels
7.9 g
Verzadigd vet
3.5 g
Koolhydraten
28.9 g
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