Apparaten en accessoires
Hummus with Peas and Beans
Voorbereiding. 15min
Totaal 25min
6 portions
Ingrediënten
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optioneel)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
12 mg
Eiwitten
11.2 g
Calorieën
1555.7 kJ /
371.8 kcal
Vetten
24.6 g
Vezels
7.9 g
Verzadigd vet
3.5 g
Koolhydraten
28.9 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Lunch Box
7 recepten
Canada
Canada
Misschien vind je het ook leuk...
Roasted Cauliflower Steaks with Salsa and Purée
1u.
Chickpea Ratatouille
1u.
Eggplant and Lentil Salad
40min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1u.
Cream of Parsnips with Maple Syrup and Prosciutto
45min
Peanut Butter Cheesecake Dip
5min
Vegetable paella
40min
Vegan Mozzarella
8u. 50min
Easter Carrot Cheese Dip
15min
Chickpea stew with vegetables and chorizo
45min
Creamy Vegan Hot Broccoli Dip
40min
Vegetable Waffles
15min