Apparaten en accessoires
Grain salad lettuce cups
Voorbereiding. 15min
Totaal 1u. 55min
6 portions
Ingrediënten
-
dried shiitake mushrooms20 g
-
hot water800 g
-
farro160 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water1200 g
-
puy lentils140 g
-
white quinoa100 g
-
peeled raw prawns10
-
olive oil3 tbsp
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sea salt flakes plus extra to taste1 tsp
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fresh ground black pepper plus extra to taste½ tsp
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kale leaves stalks removed and leaves cut into thin slices2
-
fresh basil leaves only, cut into thin strips6 sprigs
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lemon juice2 tsp
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baby cos lettuce leaves separated2
-
feta cheese crumbled150 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
813.1 mg
Eiwitten
23.1 g
Calorieën
1716 kJ /
408.5 kcal
Vetten
16.6 g
Vezels
9.5 g
Verzadigd vet
5.1 g
Koolhydraten
37.5 g
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