Grain salad lettuce cups

Grain salad lettuce cups

5.0 2 beoordeling

Voorbereiding. 15min

Totaal 1u. 55min

6 portions

Ingrediënten

dried shiitake mushrooms
20 g
hot water
800 g
farro
160 g
Vegetable stock paste (see Tips)
1 tbsp
water
1200 g
puy lentils
140 g
white quinoa
100 g
peeled raw prawns
10
olive oil
3 tbsp
sea salt flakes plus extra to taste
1 tsp
fresh ground black pepper plus extra to taste
½ tsp
kale leaves stalks removed and leaves cut into thin slices
2
fresh basil leaves only, cut into thin strips
6 sprigs
lemon juice
2 tsp
baby cos lettuce leaves separated
2
feta cheese crumbled
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 813.1 mg

Eiwitten 23.1 g

Calorieën 1716 kJ / 408.5 kcal

Vetten 16.6 g

Vezels 9.5 g

Verzadigd vet 5.1 g

Koolhydraten 37.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Entertaining with Dani Valent 95 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Romesco dip

Romesco dip

10min

Mushroom quinotto

Mushroom quinotto

30min

Ratatouille

Ratatouille

40min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Chicken moghrabieh

Chicken moghrabieh

25u. 15min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1u. 40min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30min

Guacamole with mango

Guacamole with mango

10min

Spiralised vegetable soup

Spiralised vegetable soup

24u. 50min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min

Eggplant with burghul

Eggplant with burghul

55min

Vitality truffles

Vitality truffles

25min