Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 beoordelingen

Voorbereiding. 15min

Totaal 30min

4 portions

Ingrediënten

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 295.8 mg

Eiwitten 7.4 g

Calorieën 1010.5 kJ / 240.5 kcal

Vetten 17.5 g

Vezels 7.5 g

Verzadigd vet 2 g

Koolhydraten 9.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on Zucchini 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Kale, sprouts and red cabbage salad

4h 35min

Green bread and mushrooms (Diabetes)

45min

Polenta with mediterranean vegetables

1h 35min

Warm capsicum and tomato salad with olives

50min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Tandoori portobellos with creamy coconut raita

40min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Lentil and mint salad

3h 55min

Sauerkraut salad

10min

Sweet and sour tempeh

50min

Tomatoes with wasabi dressing

10min

Kimchi queso dip

3h 15min