Family beans

Family beans

4.5 64 beoordelingen

Voorbereiding. 15min

Totaal 25min

4 portions

Ingrediënten

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portions

Natrium 551.3 mg

Eiwitten 8.6 g

Calorieën 1069 kJ / 254.5 kcal

Vetten 14.9 g

Vezels 9.2 g

Verzadigd vet 2.5 g

Koolhydraten 23.7 g

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Entertaining with Dani Valent 95 recepten
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