Family beans

Family beans

4.5 65 beoordeling

Voorbereiding. 15min

Totaal 25min

4 portions

Ingrediënten

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portions

Natrium 551.3 mg

Eiwitten 8.6 g

Calorieën 1069 kJ / 254.5 kcal

Vetten 14.9 g

Vezels 9.2 g

Verzadigd vet 2.5 g

Koolhydraten 23.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Entertaining with Dani Valent 95 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Hearty lentil chilli

Hearty lentil chilli

50min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1u.

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1u. 20min

Vegetarian chilli

Vegetarian chilli

35min

Vegetarian sausage rolls

Vegetarian sausage rolls

40min

Slow-cooked eggplant pasta sauce

Slow-cooked eggplant pasta sauce

5u. 40min

Millet cashew stir-fry

Millet cashew stir-fry

30min

Savoury tofu quiche

Savoury tofu quiche

1u. 30min

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

4u. 20min

Three-bean shepherd's pie

Three-bean shepherd's pie

26u.

Lentil bolognese

Lentil bolognese

30min

Black bean enchiladas

Black bean enchiladas

1u. 20min