Steamed Tofu

Steamed Tofu

3.5 24 beoordelingen

Voorbereiding. 10min

Totaal 30min

4 portions

Ingrediënten

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 626.5 mg

Eiwitten 27.4 g

Calorieën 1232 kJ / 294.5 kcal

Vetten 17.9 g

Vezels 5.5 g

Verzadigd vet 2.8 g

Koolhydraten 13 g

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