Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 beoordelingen

Voorbereiding. 20min

Totaal 45min

8 portions

Ingrediënten

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 849.3 mg

Eiwitten 11.4 g

Calorieën 638.3 kJ / 152 kcal

Vetten 6.6 g

Vezels 3.8 g

Verzadigd vet 1.7 g

Koolhydraten 9.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on Buckwheat 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Hommus

Hommus

15min

Beetroot salad

Beetroot salad

10min

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25min

Mediterranean capsicums

Mediterranean capsicums

2u.

Spring greens with grapefruit

Spring greens with grapefruit

30min

Nut paste

Nut paste

10min

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

30min

Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

72u.

Smashed pea and bean dip

Smashed pea and bean dip

30min