Mexican stack

Mexican stack

4.7 810 beoordeling

Voorbereiding. 20min

Totaal 45min

8 portions

Ingrediënten

tasty cheese cut into pieces (3 cm)
150 g
spring onions/shallots trimmed and cut into quarters
2
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
4
brown onion (approx. 150 g), cut into halves
1
fresh chillies deseeded if preferred
1 - 2
olive oil
1 tbsp
red capsicum (approx. 220 g), deseeded and cut into pieces
1
zucchini (approx. 325 g), cut into pieces
1
fresh sweet corn kernels (see Tips)
200 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
70 g
canned tomatoes
400 g
ground cumin
2 tsp
ground coriander
2 tsp
ground paprika
2 tsp
raw sugar
2 tsp
sea salt to taste
½ - 1 tsp
ground black pepper to taste
½ - 1 tsp
Lebanese flat bread
6
sour cream to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 920.7 mg

Eiwitten 14.7 g

Calorieën 1403.7 kJ / 334.2 kcal

Vetten 9.6 g

Vezels 9.6 g

Verzadigd vet 4.3 g

Koolhydraten 41.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Stack up the savings 117 recepten
Australië en Nieuw-Zeeland

The Basic Cookbook 120 recepten
Australië en Nieuw-Zeeland

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Your Cookidoo® Veggie Lover 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Three cheese spinach scrolls

2h 15min

Pumpkin risotto with bacon

40min

Vegetarian sausage rolls

40min

Pumpkin and ricotta cannelloni (Skinnymixers)

1h 20min

Sticky sesame chicken

40min

Mexican one-pot pasta

30min

Family chicken galette

1h 55min

Pesto spaghetti with roast pumpkin

50min

Aussie potato salad

1h 30min

Creamy tomato and salami fettuccine

30min

Feta, spinach and potato frittata

1h

Sour cream and chicken enchiladas

1h 10min