Chorba freekeh

5.0 1 beoordeling

Voorbereiding. 10min

Totaal 1u.

4 portion

Ingrediënten

onion cut in half
1
garlic clove
1
tomato cut in half
2
olive oil
20 g
baby carrots cut into pieces
1
zucchini cut into pieces
80 g
coriander, fresh leaves only
10 g
sea salt
2 tsp
black pepper, ground
1 tsp
paprika
1 tsp
cinnamon, powder
½ tsp
turmeric powder
1 tsp
tomato paste
20 g
lamb shoulder boneless, or neck, cut into pieces
200 g
canned white chickpea
100 g
water
900 g
freekeh
80 gram
coriander, fresh or flat-leaf parsley, leaves only
10 gram
freshly squeezed lemon juice
1 tablespoon

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1058.5 mg

Eiwitten 15.1 g

Calorieën 1453.1 kJ / 347.3 kcal

Vetten 17.9 g

Vezels 9.2 g

Verzadigd vet 5.5 g

Koolhydraten 35.8 g

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