Apparaten en accessoires
Carrot, Apple and Ginger Soup
Voorbereiding. 10min
Totaal 35min
4 portions
Ingrediënten
-
dessert apples peeled, cored, quartered180 g
-
water850 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
onions quartered110 g
-
unsalted butter diced55 g
-
celery stalks cut in pieces (approx. 2 stalks)150 g
-
carrots cut in pieces (approx. 4 carrots)400 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)400 g
-
fine sea salt to taste½ - 1 tsp
-
freshly ground black pepper or to taste¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
5.9 g
Calorieën
1076 kJ /
257 kcal
Vetten
14.1 g
Koolhydraten
26.8 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Sports Nutrition
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Carrot, Orange and Ginger Soup
25min
Spiced Moroccan Lentil Soup
40min
Spinach, Orange and Carrot Soup
25min
Watercress Soup
25min
Steamed turbot and mixed vegetable parcels
1u. 15min
Steamed Salmon with Courgetti
35min
Chickpea Soup with Spinach
40min
Mushroom and Cannellini Bean Soup
35min
Rich Tomato Sauce
30min
Broccoli, Red Pepper and Pine Nut Salad
10min
Cream of Cauliflower and Coconut Soup
40min
Steamed Broccoli Mash
35min