Beef and Feta Koftas

Geen beoordelingen

Voorbereiding. 20min

Totaal 1u. 20min

16 piece

Ingrediënten

orange thin peelings of skin only
½
coriander, fresh cut in pieces, to taste
5 - 6 sprig
mint leaf, fresh to taste
10 - 15
green chilli, fresh halved and deseeded
2
beef meat, boneless cut in pieces (3 cm), slightly frozen
650 gram
Greek yoghurt
60 gram
feta cheese cut in pieces
100 gram
cumin, ground
1 teaspoon
baharat spice mix (optioneel) (see tip)
1 teaspoon
sea salt
1 teaspoon
spring onion (approx. 25-30g), sliced (1 cm)
3

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Natrium 209.9 mg

Eiwitten 10.3 g

Calorieën 335.6 kJ / 80.2 kcal

Vetten 3.5 g

Vezels 0.6 g

Verzadigd vet 1.8 g

Koolhydraten 2.4 g

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