Carrot and Parsnip Mash

Carrot and Parsnip Mash

4.0 1 beoordeling

Voorbereiding. 15min

Totaal 45min

6 portions

Ingrediënten

shallot quartered
30 g
garlic cloves
2
carrot cut into pieces (1 in.)
450 g
parsnip cut into pieces (1 in.)
300 g
vegetable stock paste
½ tsp
water
225 g
salt to taste
¼ tsp
black pepper, freshly ground to taste
¼ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 156.1 mg

Eiwitten 1.5 g

Calorieën 308.1 kJ / 73.6 kcal

Vetten 0.3 g

Vezels 4.8 g

Verzadigd vet 0 g

Koolhydraten 17.5 g

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