Apparaten en accessoires
Hot salmon and vegetable egg muffins
Voorbereiding. 10min
Totaal 45min
8 pieces
Ingrediënten
-
vegetable oil to grease
-
button mushrooms halved60 g
-
broccoli cut in pieces (3 cm)60 g
-
zucchini cut in pieces (3 cm)80 g
-
spring onions/green onions trimmed and cut into pieces30 g
-
hot smoked salmon flaked in pieces (1 cm)100 - 150 g
-
Parmesan cheese cut in pieces (2 cm)30 g
-
milk120 g
-
eggs5
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
water500 g
-
Sriracha mayo, to serve
-
black sesame seeds to garnish
-
fresh coriander leaf to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
458.7 mg
Eiwitten
10 g
Calorieën
428.7 kJ /
102.5 kcal
Vetten
5.7 g
Vezels
0.5 g
Verzadigd vet
2.2 g
Koolhydraten
2.5 g
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Thermomix® Nester
12 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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