Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 beoordelingen

Voorbereiding. 15min

Totaal 25min

4 portions

Ingrediënten

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 277.5 mg

Eiwitten 24 g

Calorieën 1285 kJ / 307.5 kcal

Vetten 7.5 g

Vezels 14 g

Verzadigd vet 2 g

Koolhydraten 28.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Chickpea Ratatouille

1u.

Pork Loin with Mashed Potatoes and Salad

1u.

Paella

1u.

Vegan Burgers

45min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Mushroom and Ricotta Cannelloni (Diabetes)

1u.

Nourish Bowl (Diabetes)

55min

Vegan Bolognese

50min

Vegan Roasted Pepper and Cashew Toasts

30min

Allergen Free Chocolate Dipped Fruit

45min

Stuffed Peppers with Herbed Quinoa

50min

Chicken Meatballs in Marinara Sauce

30u.