Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 beoordelingen

Voorbereiding. 15min

Totaal 25min

4 portions

Ingrediënten

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 277.5 mg

Eiwitten 24 g

Calorieën 1285 kJ / 307.5 kcal

Vetten 7.5 g

Vezels 14 g

Verzadigd vet 2 g

Koolhydraten 28.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Lentil Moussaka

2u. 20min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

Geen beoordelingen

Rainbow Mediterranean Couscous Salad

1u.

Broccoli Red Lentil Soup

25min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Fish and Zucchini

35min

Cauliflower Artichoke Cheese Bake

1u. 10min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Black Bean Walnut Patties

35min

Sweet Potato Curry with Broccoli

30min

Vegan Bolognese

50min