Apparaten en accessoires
Satay Tofu Kebabs
Voorbereiding. 15min
Totaal 1u. 5min
4 portions
Ingrediënten
-
crunchy peanut butter150 g
-
fresh coriander leaves plus extra roughly chopped for garnishing10 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
water40 g
-
light soy sauce15 g
-
limes freshly squeezed juice of 2 and 1 cut in wedges for serving3
-
fresh red chilli halved, deseeded1
-
garlic clove1
-
firm tofu patted dry, cut in pieces (4 cm)500 g
-
red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
170.7 mg
Eiwitten
31 g
Calorieën
1924.7 kJ /
460 kcal
Vetten
30.5 g
Vezels
8 g
Verzadigd vet
5.5 g
Koolhydraten
26.9 g
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Plant-based Around the World
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VK en Ierland
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