Apparaten en accessoires
Pearl Barley and Chicken Salad
Voorbereiding. 10min
Totaal 1u.
4 portions
Ingrediënten
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
648.9 mg
Eiwitten
26.1 g
Calorieën
1824.2 kJ /
436 kcal
Vetten
19.3 g
Vezels
10.6 g
Verzadigd vet
4.2 g
Koolhydraten
43.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Satay Tofu Kebabs
1u. 5min
Smoky Paprika Rub
5min
Root Veggie Gratin with Blue Cheese
1u. 30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40min
Mushroom Wellingtons
2u. 30min
Espresso 'Baked' Beans
35min
Red Cabbage and Chicken Salad
40min
Peanut and Soba Noodle Slaw
20min
Raw Asian Salad
10min
Tex-Mex Jacket Potatoes
9u. 25min