Apparaten en accessoires
Ras el Hanout Beef with Couscous and Courgettes
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (optioneel) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (optioneel)4 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1962.2 mg
Eiwitten
16.8 g
Calorieën
1757.3 kJ /
420 kcal
Vetten
23.4 g
Vezels
2.5 g
Verzadigd vet
6.3 g
Koolhydraten
35.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
5 Ingredients
70 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Sun-dried Tomato Pesto Lasagne
1u. 25min
Spätzle with Asparagus and Wild Garlic Cream Sauce
45min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Cauliflower Rice Pilaf with Sweet Potato
40min
Chicken Tagine with Prunes, Figs and Honey
45min
Fennel Apple Salad
20min
Orange Chicken with Giant Couscous and Pine Nuts
1u. 30min
Warm Mediterranean Couscous Salad
30min
Aubergine, Chickpea and Chicken Curry
30min
Baby-friendly Lamb and Apricot Tagine
1u. 40min
Cauliflower "Couscous" Salad
10min
Roasted Sweet Potato and Broccoli Spelt Salad
1u. 15min