Apparaten en accessoires
Aubergine, Chickpea and Chicken Curry
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
aubergines cut in pieces (1.5 cm)200 g
-
dried oregano1 Tbsp
-
fine sea salt1 ½ tsp
-
olive oil plus 1 Tbsp for drizzling30 g
-
leeksonions100 g
-
garlic cloves2
-
fresh root ginger cut in round slices (2 mm)10 g
-
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)400 g
-
ground turmeric½ tsp
-
garam masala1 tsp
-
chilli flakes¼ tsp
-
plain flour1 Tbsp
-
tomato purée20 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water200 g
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
natural yoghurt150 g
-
ground black pepper½ tsp
-
fresh coriander roughly chopped, for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1343.8 mg
Eiwitten
32.5 g
Calorieën
1788.4 kJ /
427.5 kcal
Vetten
17.5 g
Vezels
9.4 g
Verzadigd vet
3.2 g
Koolhydraten
35.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flourish Over Fifty
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Sun-dried Tomato Pesto Lasagne
1h 25min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Smoked Haddock and Cauliflower Bake
55min
Speedy Bean and Chorizo Chilli
20min
Chilli Beef with Lemon Feta
30min
Root Vegetable Hotpot with Harissa
40min
One-pot Moussaka
30min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Double Pea and Chorizo Soup
45min
Sausage and Fennel Orzotto
50min
Ras el Hanout Beef with Couscous and Courgettes
30min