Apparaten en accessoires
Aubergine, Chickpea and Chicken Curry
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
aubergines cut in pieces (1.5 cm)200 g
-
dried oregano1 Tbsp
-
fine sea salt1 ½ tsp
-
olive oil plus 1 Tbsp for drizzling30 g
-
leeksonions100 g
-
garlic cloves2
-
fresh root ginger cut in round slices (2 mm)10 g
-
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)400 g
-
ground turmeric½ tsp
-
garam masala1 tsp
-
chilli flakes¼ tsp
-
plain flour1 Tbsp
-
tomato purée20 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water200 g
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
natural yoghurt150 g
-
ground black pepper½ tsp
-
fresh coriander roughly chopped, for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1343.8 mg
Eiwitten
32.5 g
Calorieën
1788.4 kJ /
427.5 kcal
Vetten
17.5 g
Vezels
9.4 g
Verzadigd vet
3.2 g
Koolhydraten
35.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flourish Over Fifty
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Spiced Lamb Roast
29u. 50min
Meatballs in Tomato Sauce
1u. 10min
Asparagus, Broccoli and Mushroom Rice
55min
Vegan Aubergine Massaman Curry
50min
Couscous with Lamb and Vegetables
50min
Lasagne-style Courgette Bake
2u. 15min
Greek-style Baked Cod with Bulgur Wheat
1u. 30min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Chestnut, Mushroom and Cranberry Tart
1u.
Aubergine and Lentil Salad
40min
Sumac-spiced Houmous
5min
Butter Chickpea Curry with Cauliflower Rice
25min