Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 38 beoordelingen

Voorbereiding. 15min

Totaal 1u. 5min

4 portions

Ingrediënten

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 114.5 mg

Eiwitten 18 g

Calorieën 1930 kJ / 462.5 kcal

Vetten 21 g

Vezels 14 g

Verzadigd vet 3.3 g

Koolhydraten 43 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Baked artichoke dip

35min

Sweet potato quiche with prosciutto

1h 15min

Lebanese-style hommus

13h 15min

Spinach and coriander pesto (Post-natal)

10min

Chhole (chickpea curry)

35min

Ajvar (Red capsicum and eggplant dip)

50min

Grated carrot salad (Thermomix® Cutter)

5min

French onion soup (Soupe à l’oignon)

1h

Refried beans

10min

Broccoli and pea soup with cauliflower cashew cream

40min

Spanish green lentil and chorizo soup

12h 45min

Warm sweet potato and chickpea salad

45min