Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 35 beoordelingen

Voorbereiding. 15min

Totaal 1u. 5min

4 portions

Ingrediënten

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 114.5 mg

Eiwitten 18 g

Calorieën 1930 kJ / 462.5 kcal

Vetten 21 g

Vezels 14 g

Verzadigd vet 3.3 g

Koolhydraten 43 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Beauty booster smoothie

5min

Chunky guacamole

10min

Potato bake (Thermomix® Cutter)

1u. 10min

Summer tomato and gin pasta sauce

35min

Cooking gnocchi or pasta

35min

Mushroom pâté

1u. 15min

Coriander chilli chutney

5min

Patatas bravas with chorizo

1u. 20min

Herb and garlic dip

5min

Fresh fennel salad

10min

Mushroom and white wine cream sauce

30min

Traditional minestrone

45min