Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 30 beoordelingen

Voorbereiding. 15min

Totaal 1u. 5min

4 portions

Ingrediënten

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 114.5 mg

Eiwitten 18 g

Calorieën 1930 kJ / 462.5 kcal

Vetten 21 g

Vezels 14 g

Verzadigd vet 3.3 g

Koolhydraten 43 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Broccoli and pea soup with cauliflower cashew cream

40min

Spinach and leek frittata

40min

Versatile smooth soup

45min

Green pea and feta hummus wraps

10min

Vegan Eggplant Massaman Curry

50min

Salmon and mushroom rice

40min

Zoodles with Bolognese Sauce

40min

Chunky vegetable barley soup with seed pesto bread twist

1u. 40min

Pea and mint soup

20min

Pumpkin and ginger soup

35min

Greek cabbage salad

5min

Pumpkin Risotto

45min