Apparaten en accessoires
Zoodles with Bolognese Sauce
Voorbereiding. 15min
Totaal 40min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1152.6 mg
Eiwitten
34.4 g
Calorieën
2659.6 kJ /
635.7 kcal
Vetten
46.8 g
Vezels
6 g
Verzadigd vet
15.4 g
Koolhydraten
22.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Beef and feta koftas
1u. 30min
Crispy rice chicken salad with satay sauce
1u.
Tex-Mex tortillas with shredded pork and black beans
1u. 20min
Cranberry and rosemary chutney
40min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Yellow chicken curry with rice
1u.
Quick prawn laksa (Noni Jenkins)
25min
Turkey burgers with caramelised onion and capsicum
30min
High protein "Big Mac" style burger bowl
40min
Pork fillet with mustard
35min
Lasagne with fresh spinach pasta
2u. 20min
Speedy beans on toast
20min