Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.0 32 beoordelingen

Voorbereiding. 15min

Totaal 1u. 10min

6 portions

Ingrediënten

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1309.6 mg

Eiwitten 12.7 g

Calorieën 1368.3 kJ / 327 kcal

Vetten 8.5 g

Vezels 3.2 g

Verzadigd vet 0.7 g

Koolhydraten 50.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je het ook leuk...

Healthy Greek Turkey Burgers

40min

Spicy Stout Goulash with Caramelised Pork Belly

3u. 10min

Chicken Polpettini with Steamed Rice and Green Beans

40min

Tagliatelle with Pea Pesto and Poached Eggs

30min

Crispy Smashed Jersey Royals with Salsa Verde

1u. 15min

Steamed Chicken Frittata with Vegetable Rice

40min

Jerk Chicken with Sweet Potato Mash and Vegetables

3u. 5min

Cassoulet with Duck and Extra Veg

1u.

Lentil Curry Stew with Chicken

8u. 35min

Pork Fillet with Mustard Sauce

30min

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

1u. 25min

Turkey Cheeseburgers with Buffalo Slaw

40min