Apparaten en accessoires
Prawn and Vegetable Rice
Voorbereiding. 15min
Totaal 1u. 10min
6 portions
Ingrediënten
-
carrots cut in batons (5 cm x 5 mm)200 g
-
sunflower oilvegetable oil45 g
-
red pepper cut in strips (1 cm)100 g
-
green pepper cut in strips (1 cm)100 g
-
onions cut in wedges170 g
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
celery cut in pieces (1 cm)30 g
-
fresh button mushrooms sliced (5 mm)150 g
-
water1000 g
-
jasmine rice300 g
-
raw king prawns, peeled, deveined250 g
-
oyster sauce gluten free45 g
-
tamarigluten-free soy sauce35 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1309.6 mg
Eiwitten
12.7 g
Calorieën
1368.3 kJ /
327 kcal
Vetten
8.5 g
Vezels
3.2 g
Verzadigd vet
0.7 g
Koolhydraten
50.5 g
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