Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

2.9 7 beoordelingen

Voorbereiding. 30min

Totaal 1u. 40min

6 portions

Ingrediënten

Fish

onions quartered
80 g
cloves
4
dried bay leaves
2
cod fillets, skinless cut in pieces (3 cm)
200 g
raw prawns, peeled, deveined
200 g
frozen mussel meat defrosted
125 g
scallops (optioneel)
125 g
soya milk
600 g
smoked mackerel fillets skin removed
200 g

Vegan Béchamel

cornflour mixed with 4 Tbsp water
4 Tbsp
fine sea salt
1 pinch
ground nutmeg
¼ tsp
Dijon mustard
½ tsp

Salsa Verde

garlic cloves
3
anchovy fillets, in oil
4
lemon thin peelings of skin and 30 g juice
1
fresh parsley tough stems removed, cut in pieces
20 g
fresh basil tough stems removed
20 g
pickled baby capers drained
40 g
extra virgin olive oil
30 g

Potatoes

water
500 g
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
500 g

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 621.1 mg

Eiwitten 25.9 g

Calorieën 1382.9 kJ / 330.5 kcal

Vetten 12.4 g

Vezels 3.4 g

Verzadigd vet 2.2 g

Koolhydraten 28.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je het ook leuk...

Chorizo and Butternut Squash Soup

30min

Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts

25min

Prawn Cocktail

15min

Cottage Pie with Colcannon Mash

1u. 50min

Marmalade-glazed Ham

1u. 50min

Brussels Sprouts with Chestnuts and Pancetta

35min

Mexican Chicken Soup

40min

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

1u. 10min

Beef Bourguignon

1u. 30min

Feijoada (Bean and Meat Stew)

1u. 10min

Haddock Crumble with Tomatoes and Peppers

45min

Seafood Risotto

40min