Apparaten en accessoires
Beef Stew in Bread Bowls
Voorbereiding. 30min
Totaal 6u. 30min
4 portions
Ingrediënten
-
plain flour50 g
-
ground black pepper1 pinch
-
fine sea salt2 tsp
-
beef meat pieces, sinew free cut in pieces (approx. 5 cm)800 g
-
fresh coriander leaves10 g
-
fresh parsley leaves10 g
-
fresh basil leaves10 g
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olive oil20 g
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bacon lardons200 g
-
onions cut in wedges (see tip)500 g
-
40 g brandywhite rum40 g
-
tinned chopped tomatoes150 g
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spring onions chopped100 g
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fresh mixed herbs e.g. rosemary, mint and thyme (see tip)25 g
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red wine100 g
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beef stock cube (for 0.5 l)1
-
water300 g
-
sourdough bread loaf (approx. 1000 g)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1704.9 mg
Eiwitten
55.2 g
Calorieën
2965.6 kJ /
708.8 kcal
Vetten
36.2 g
Vezels
6.9 g
Verzadigd vet
11.8 g
Koolhydraten
32.7 g
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