Creamy vegetable rice

Creamy vegetable rice

4.1 92 beoordelingen

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 770.1 mg

Eiwitten 10.6 g

Calorieën 1765.9 kJ / 422.1 kcal

Vetten 15.2 g

Vezels 7.2 g

Verzadigd vet 2.3 g

Koolhydraten 61.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Smart cooking made easy with TM6 modes 29 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

No-waste veggie bolognese (TM6)

3u.

Tomato pasta with vegetables and feta

30min

Warm satay bowl

1u. 10min

Tex-mex vegetable stew

1u. 15min

Potato and green pea curry

50min

Mexican one-pot pasta

30min

All-in-one creamy vegetable pasta (Diabetes)

40min

Broccoli and three cheese pasta bake

40min

Rich mushroom stew with buttermilk dumplings

45min

Silverbeet and mushroom pasta (TM6)

30min

Lentil bolognese

30min

Zucchini, lentil and coconut stew

30min