Creamy vegetable rice

Creamy vegetable rice

4.1 92 beoordelingen

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 770.1 mg

Eiwitten 10.6 g

Calorieën 1765.9 kJ / 422.1 kcal

Vetten 15.2 g

Vezels 7.2 g

Verzadigd vet 2.3 g

Koolhydraten 61.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Smart cooking made easy with TM6 modes 29 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Hearty minestrone with herb gremolata

40min

Sundried tomato hommus with crackers

1u. 15min

Raw crunch salad (Noni Jenkins)

10min

Vegan bolognese

50min

Lentil moussaka

3u. 30min

Chickpea ratatouille (gut health)

1u.

Thai red chicken curry and rice

40min

Curry coconut fish with spiced lentils

30min

Pre-workout nut and date bark

1u. 15min

High Protein Egg Bake

20min

Rich mushroom stew with buttermilk dumplings

45min

Sweet potato lentil pie

50min