Apparaten en accessoires
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Voorbereiding. 10min
Totaal 40min
4 portions
Ingrediënten
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Calorieën
3233.2 kJ /
772.8 kcal
Eiwitten
37.5 g
Koolhydraten
44.8 g
Vetten
49 g
Verzadigd vet
17 g
Vezels
5.8 g
Natrium
873.8 mg
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Back to Basics
9 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Steamed Sea Bass with Lime Sauce
35 Min
Mussels with Garlic Sauce
2 Std. 40 Min
Basmati Rice
35 Min
Chopped onions
5 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Steamed Smoked Haddock with New Potatoes and Spinach
45 Min
Steamed Rice
25 Min
Prawn Tempura Rolls
2 Std. 40 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Pumpkin Soup, Seasonal Mushrooms and Truffle
1 Std. 25 Min
Stuffed peppers with rice and tomato sauce
1 Std.
Seafood Stew with Coconut Milk
35 Min