Apparaten en accessoires
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Voorbereiding. 10min
Totaal 40min
4 portions
Ingrediënten
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Calorieën
3233.2 kJ /
772.8 kcal
Eiwitten
37.5 g
Koolhydraten
44.8 g
Vetten
49 g
Verzadigd vet
17 g
Vezels
5.8 g
Natrium
873.8 mg
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Back to Basics
9 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Salmon with Broccoli, Rice and Dill Sauce
45min
Grape and Cava Trifle
4u. 30min
Steamed Potato and Butternut Squash Pieces
25min
Oat Milk
1u. 10min
Chickpea soup with spinach
40min
Sautéed Shallots (350 g)
25min
Seafood Rice
1u. 15min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Orange, Mango and Apple Green Smoothie
10min
Sunrise Smoothie
10min
Tagliatelle with Porcini Mushrooms
1u.
Tom Yum with Prawns
25min